CALLING ALL BUSY BUSINESS OWNERS

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Mindfulness is a powerful tool in understanding and improving our mental health and I think it is an important skill for anyone, but it can be particularly helpful when running your own business as it could help you to manage stress, deal with overwhelm and spot when you are reaching burnout. I know how hard it is to factor yourself into your to do list when there feels like there is so much to do, and you don’t know where to turn, but mindfulness isn’t another thing to add to your to do list.

It is so much more than just meditation. In this session (no more than an hour) I will bust some myths, give you the lowdown, send you on your way with some homework, and no doubt we will have a giggle too.

Come and join me and other like minded individuals to share your stresses and strains and think about how we can manage these in a more mindful and useful way.

"This is not hippy-dippy stuff. It is a mental training practice proven by scientific evidence.”

— Peter Bostelmann, Director of Mindfulness Programs SAP.

Shop the mindfulness range