CALLING ALL MAMAS

TAKE SOME TIME FOR YOU

Mindfulness is a powerful tool in understanding and improving our mental health and I think it is an important skill for anyone, and it particularly helped me navigating motherhood and reduced the amount of times I completely lost my sh*t!!

It is so much more than just meditation. In this session (no more than an hour) I will bust some myths, give you the lowdown, send you on your way with some homework, and no doubt we will have a giggle too.

It could help you be more present, manage anxious thoughts and help you re-find your identity.

PLEASE ENTER YOUR EMAIL BELOW TO RECEIVE THE ZOOM LINK ON THE DAY

"This is not hippy-dippy stuff. It is a mental training practice proven by scientific evidence.”

— Peter Bostelmann, Director of Mindfulness Programs SAP.

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